It's been a super rough month. Its been a battle like none other. I've found very little to be optimistic about... which is a shame, shouldn't thanksgiving pie be something to be optimistic about? This time... not so much (besides I made cheesecake, way more tasty anyway!)
#sweatyselfie
Gather around children and let me tell you a tale of how my holiday went...
Made tasty food - good. Ate with family, also good. Hung out played games and enjoyed the attention of two of the worlds most adorable nephews. All was well.... or so I thought. I indulged more than usual, but still i thought, it's a holiday... my food choices weren't great but still better than they had ever been in the past. So home I went, little sister in tow.
Almost as soon as deciding to hit the hay, it began. A raging gurgling monster dug it's claws into my insides, twisted them around his talons and gave them a yank. OUCH! - I've had upset stomachs before... but nothing like this. This wasn't a tummy ache or a case of food poisoning. This was demonic possession. The food was trying to kill me!
Doubled over in pain I tried many things, tried taking a hot shower, walking, stretching, rocking back and forth and nothing helped except the very mild relief that puking would give, then back to the pain. It started in my stomach and them migrated slowly upward under my ribcage. By 4:00 and suffering this pain for almost 3 hours I shook my sister awake. "We have to go to the ER." I said.
Thus began my very first experience in the ER. That's right, took me 28 years, see how far I've come?
Checked in, and gave a variety of fluids to the cause of discovering the source of my pain. It's a strange realization that you're no longer fearful of needles because you've been poked enough times in your life that the fear has gone away. (shakes head sadly) Not that a needle was anything at the time... since demon voodoo was currently being performed inside my stomach.
They did a number of tests. Game me drugs that didn't help, and then I waited.
After hooking me up the heart monitor, they noticed that my heart rate was much lower than they would expect so they did the test with the eartchquake-mini-scratch-paper thing. Learned at least that apparently l've got a slower resting heart rate than normal people. Crazy! stupid machine would freak out any time it would dip and would manically beep until my heart rate rose a few more points to shut it up.
This went on for a while before the doctor arrived, deduced following a particularly fantastic puking session that he thinks I have Kidney Stones. So we head a bit later to get a CT. This is a tube machine where I have to hold my breath as it rotates around and takes pictures of my insides. It's like the tunnel game you play when you're a kid. The first one to loose their breath before the tunnel ends dies an early death - In the hospital you can bet I was dutiful at holding my breath all the way through the tunnel.
Wheeled back to the room to wait the results. No kidney stones. Nope, all tests normal.
At this time since the pain hasn't really gotten better, they give me a small paper cup filled with a variety of stuff I've just watched the attractive nurse guy dose into it. It's this murky milky looking thick concoction. Of corse I have to swallow it. One gulp I'm advised. (gross, it's like taking cough medicine when you're a kid, the anticipation to gulping the nasty is worse than actually doing it.)
Down the hatch it goes. My throat, my tongue and even my dangly ball (uvula) in the back of my throat all go numb. Slowly I start to feel some relief to my pain. the cocktail has numbed my insides, confused the taloned beast with it's hands in my guts... "What is this strange feeling" I imagine it saying in a deep scratchy voice.
After all this, they don't know what's wrong with me. I can't explain it... with that I'm sent home with prescriptions in hopes that they help. But when your tests come back normal... what can you say. I promise I wasn't faking it. Kjarsti will atest to it.
I have a couple theories...
1. I might be lactose intolerant to some degree... I've formed this hypothisis after my previous (albeit not so bad instances of abdominal pain) consuming of in the form of ice-cream. I haven't had ice-cream in a long time, before February last... The only dairy i've actually had is some cheese and yogurt which hasn't ever given me this reaction. But thanksgiving dinner - which was the last thing I ate before this ER fiasco, all had elements of dairy in it, cream cheese or sour cream in most of these starchy delectable dishes... and the cheesecake... groan-moan!
2. Theory number the next one is my no or next to no carb diet backfiring... Having not consumed that precise quantity of carbs/sugar in so long. My body was revolting against happiness. I can vouch - I was not happy.
3. Some combination of 1 & 2.
4. My stomach was on protest, angry that it's been denied all the tasty things, that It put up road blocks and started burning the furniture to keep all the tasty goodness inside me as long as possible.
---
My trip to the ER, not fun. My November has looked bleak. Was sick the second week of November with a nasty flu/cold thing... Then the following week i've finally managed to shake it and then the week following that... this lovely thing happens.
I feel defeated, truthfully. I don't feel like I've made much progress this month with my fitness journey. On top of that I've not gone rock climbing all month! How can this be??? (sobs) That's just not fair, I want and need my new climbing hobby!
Even so, I know this to will pass. Rest assured, I'm feeling much better now. Back to my regular foods and working out... back to trying again tomorrow! Picking myself back up, and moving forward on this crazy train.
Crazy note, I'll have been doing this lifestyle change for a year in just under three months! I can hardly believe it!
#cutedresstocelebratefeelingbetterfinaly
New dress was my only black Friday purchase which I actually purchased before black Friday, (Off-White Wednesday) at +50% off. Only $20 WHAT??? I couldn't pass that up! wore it today for the first time since buying it.
It's officially a new month. Yay! I'm ready to say goodbye to November; so Hello December! Welcome Christmas, Pine Trees, Sleigh Rides, Snow, Carols, Cider, and Citrus! :)
Wednesday, November 30, 2016
Sunday, November 20, 2016
Day#271: Who wore it better?
So just this last Friday; Because I was at the dregs of my clothing (I need to do laundry again), I dug out a few things I haven't worn in a while... I mean awhile!!! Try April 2014 - that's the last documented sighting of the blue cardigan... now finally making an appearance again 2 years later.
Here it is in it's former Glory... and now last Friday!
I put it on and couldn't be more pleased! I don't remember if it fit this good even when I bought it originally! WHAT? The things that happen when you keep clothes past not being able to wear them to now fitting in them once more. This... This is the kind of thing that happens! haha!
Who'd have thunk it? Not me! Yay!
Also, Working out at the Gym on Friday?! Who does that? - Me. I made up the session I missed on Tuesday from being sick. I'm so glad I did. When I work out I feel so much better about myself.
#sweatyselfie
Trainer Update:
Tyler has gone. I do miss him, however Thomas is excellent too! He has a very different style. Still intense, but more focused. Tyler made sure everything was new and exciting and that was great. Thomas on the other hand is focusing on seeing where i'm at and really driving home good form and consistency in mastering certain exercises and improving on certain movements.
It's a different kind of training and I think I'm fine with that. I'm more optimistic about things now that I've worked with him now for nearly a month and gotten used to his more quiet personality. I like him and am excited to see how things progress.
Things I'm super pleased with:
1. My arms are looking good, I'm really feeling a difference there and since it's a slow moving goal, I'm pleased with where I'm at.
2. My Legs! I wore my boots on Friday and noticed that they don't fit snug like they used to... Now there's all this space! Lean and Toned, that's what my legs are. They were always my favorite feature about myself, and it's only grown to be more so as I've been progressing on my fitness journey.
It's like those weight loss pant pictures, but for my legs HAHA! look 3 whole fingers width.
3. Form and Breathing. Because of my diabetes I've noticed a lot of things change how I feel while working out. Form and breathing are the main ones. If I have poor posture my back, knees and hips will hate me, but If I pay attention to doing things a bit slower and more concentrated on proper posture I can do more and with less pain. Breathing, Yes there's technique with breathing ;) who knew? I've really focused on being conscious of my breathing technique while working out. This has been a huge deal because if I don't breath properly my head swims and I get dizzy or I get instant headaches. So learning when to breath to support correct blood flow has made a big difference. I'm proud of my progress there... You know you breath good when you're trainer says he's impressed with it right?!
---
Nothing else to report! Thanks for all the love!
Here it is in it's former Glory... and now last Friday!
I put it on and couldn't be more pleased! I don't remember if it fit this good even when I bought it originally! WHAT? The things that happen when you keep clothes past not being able to wear them to now fitting in them once more. This... This is the kind of thing that happens! haha!
Who'd have thunk it? Not me! Yay!
Also, Working out at the Gym on Friday?! Who does that? - Me. I made up the session I missed on Tuesday from being sick. I'm so glad I did. When I work out I feel so much better about myself.
#sweatyselfie
Trainer Update:
Tyler has gone. I do miss him, however Thomas is excellent too! He has a very different style. Still intense, but more focused. Tyler made sure everything was new and exciting and that was great. Thomas on the other hand is focusing on seeing where i'm at and really driving home good form and consistency in mastering certain exercises and improving on certain movements.
It's a different kind of training and I think I'm fine with that. I'm more optimistic about things now that I've worked with him now for nearly a month and gotten used to his more quiet personality. I like him and am excited to see how things progress.
Things I'm super pleased with:
1. My arms are looking good, I'm really feeling a difference there and since it's a slow moving goal, I'm pleased with where I'm at.
2. My Legs! I wore my boots on Friday and noticed that they don't fit snug like they used to... Now there's all this space! Lean and Toned, that's what my legs are. They were always my favorite feature about myself, and it's only grown to be more so as I've been progressing on my fitness journey.
It's like those weight loss pant pictures, but for my legs HAHA! look 3 whole fingers width.
3. Form and Breathing. Because of my diabetes I've noticed a lot of things change how I feel while working out. Form and breathing are the main ones. If I have poor posture my back, knees and hips will hate me, but If I pay attention to doing things a bit slower and more concentrated on proper posture I can do more and with less pain. Breathing, Yes there's technique with breathing ;) who knew? I've really focused on being conscious of my breathing technique while working out. This has been a huge deal because if I don't breath properly my head swims and I get dizzy or I get instant headaches. So learning when to breath to support correct blood flow has made a big difference. I'm proud of my progress there... You know you breath good when you're trainer says he's impressed with it right?!
---
Nothing else to report! Thanks for all the love!
Thursday, November 17, 2016
Day#268: The curitive power of soup, sleep, and sweat
Hey my peeps!
#sweatyselfie
The Tale of Struck Stupid:
So I've been sick... I've been feeling it coming on for a few days before it hit me hard Monday night. It happened so fast actually that I was all dressed and ready to hit the gym. It wasn't until I got ready and realized I was running a fever that I decided to not go to the gym and instead curl up in my cozy bed and go to sleep. My first good choice!
I hate being sick - And for those that know me, I'm that annoying person who out of some screwed up sense of duty or work ethic - I go to work even still. I know this is gross, and i'm such a hypocrite because when people come in sick and it's not me; I mentally scold them for being rude enough to bring sickness near the rest of us! Then there's me who'll trudge on in and look like death, and insist that I'm not that bad. (shakes head... Yes I know that's not cool... the opposite of it really!)
Just imagine me coughing out a lung, dusting it off and shoving it back all the while wheezing **"it looks worse than it is"** and you'd have the picture about right.
And even this time I attempted to do just that. Tuesday I got up, showered and pulled myself together despite my snot fuzed nostrils and dry scratchy throat. I hope the shower would invigorate me... It didn't. (grumble grumble stupid shower...) So off to work I drove. Got there and began prepping for a meeting that was supposed to be that morning, to which I had not been informed would in fact be Wednesday instead. Dutifully I printed my work and when my boss moseyed in I handed him my work. It was then explained to me however that the meeting was changed.
NOBODY TELLS ME ANYTHING LATELY!!!! (seriously that's almost as uncool as me dragging my sickly self into work.)
I present my work and after finishing up. My boss looks at me with fearful eyes and basically tells me to take some time to get better from the plague. So I packed up my sickly self and went home to once again curl up in bed.
---
The Tale of Struck Soup-Silly:
This is a short tale, because it's a lesson I learned quick. ready for it? (eh hem hem...) Don't attempt to make homemade Gluten Free Egg Noodles!!! No matter what the internet says about them being awesome and just like the real thing - those nasty worms ain't nothing like the real deal. IMPOSTERS!!!
Had the thought after waking up in my sick stooper. Nothing fixes sickness like my Mom's Turkey Noodle Soup! MMMmmmmmBOY! That stuff is so stinking good. I'd have to make a few consessions I thought... after all I'm trying to be good now, and I didn't have turkey. So I thought, i'd sub chicken, that'd be fine it was also a dead bird related to turkey... and second, I'd have to omit or replace the noodles. I declared to my empty kitchen "I Can Make Um!" (oh foolish girl!)
Off I went, created the tasty soup - It looked lovely!
Now for the noodles. I mixed up my noodle mixture... I had almond flour so I subbed it into the recipe. All looked fine, it even had the same consistency and appearance as regular egg noodles. But it wasn't! cut up that dough and plopped it in my hot soup... looked fine, so I added the rest and began to stir. Oh, what folly! The noodles began to disintegrate, evaporate in reverse. Dispersing into the soup like grainy sand devils - Mixing in and clumping up, turning my soup into sludge. What a mess...
Lesson Learned. Elyse can't do that! (I did attempt to eat the gloop... it was a major NOPE!)
---
The Tale of Struck Momsick:
Without fail, when you get sick you think about mom. I'm no different! Thinking of my mom I got myself some tomato soup (Thanks Costco!) and cuddled up to my couch and popped in one of my mom's favorite movies. Pride and Prejudice, the epic 5 hour long BBC version with Collin Firth. It's wonderful!
Got my tissues, soup and my mom vicariously through my movie... Helped a ton! I highly recommend it to anyone.
---
The Tale of Struck Sweaty Again:
So having been sick Tuesday I had to call of my Personal Training Session. There was just no way I could do it! But today I hoped for everything in me, that I'd somehow be able to muster up enough feeling-better-ness to do it! So I left work, letting my friend Holly know that If I wasn't in to work tomorrow that I'd died trying to do pushups at the gym. She nodded and hummed the death march as I walked out of the room.
Arrived to the gym on what has to be the coldest freaking day ever! Headed in, and started into my warm up routine. Got through that and thought, Maybe I can do it!
Headed down and got started with Thomas, Today he let the Trainee lead the session. Had a few moments with some serious head wobbles due to sinus pressure. But I'm so happy and thrilled that I did it. I feel so much better having done it and followed through on something that I wasn't sure I could manage. It sure was nice to get complemented on my progress and apparently I've got impressive Triceps according to Trainee Cami... (I think that's her name.)
Feels good.
---
Having started this week being sick. I'm proud that I went to the gym. Is it hard, Yes. Is it worth it? Yes... I just have to keep reminding myself that it is! :) Doing my best and forgetting the rest!
Happy Mid-November, how the heck did that happen? I dono!
#sweatyselfie
The Tale of Struck Stupid:
So I've been sick... I've been feeling it coming on for a few days before it hit me hard Monday night. It happened so fast actually that I was all dressed and ready to hit the gym. It wasn't until I got ready and realized I was running a fever that I decided to not go to the gym and instead curl up in my cozy bed and go to sleep. My first good choice!
I hate being sick - And for those that know me, I'm that annoying person who out of some screwed up sense of duty or work ethic - I go to work even still. I know this is gross, and i'm such a hypocrite because when people come in sick and it's not me; I mentally scold them for being rude enough to bring sickness near the rest of us! Then there's me who'll trudge on in and look like death, and insist that I'm not that bad. (shakes head... Yes I know that's not cool... the opposite of it really!)
Just imagine me coughing out a lung, dusting it off and shoving it back all the while wheezing **"it looks worse than it is"** and you'd have the picture about right.
And even this time I attempted to do just that. Tuesday I got up, showered and pulled myself together despite my snot fuzed nostrils and dry scratchy throat. I hope the shower would invigorate me... It didn't. (grumble grumble stupid shower...) So off to work I drove. Got there and began prepping for a meeting that was supposed to be that morning, to which I had not been informed would in fact be Wednesday instead. Dutifully I printed my work and when my boss moseyed in I handed him my work. It was then explained to me however that the meeting was changed.
NOBODY TELLS ME ANYTHING LATELY!!!! (seriously that's almost as uncool as me dragging my sickly self into work.)
I present my work and after finishing up. My boss looks at me with fearful eyes and basically tells me to take some time to get better from the plague. So I packed up my sickly self and went home to once again curl up in bed.
---
The Tale of Struck Soup-Silly:
This is a short tale, because it's a lesson I learned quick. ready for it? (eh hem hem...) Don't attempt to make homemade Gluten Free Egg Noodles!!! No matter what the internet says about them being awesome and just like the real thing - those nasty worms ain't nothing like the real deal. IMPOSTERS!!!
Had the thought after waking up in my sick stooper. Nothing fixes sickness like my Mom's Turkey Noodle Soup! MMMmmmmmBOY! That stuff is so stinking good. I'd have to make a few consessions I thought... after all I'm trying to be good now, and I didn't have turkey. So I thought, i'd sub chicken, that'd be fine it was also a dead bird related to turkey... and second, I'd have to omit or replace the noodles. I declared to my empty kitchen "I Can Make Um!" (oh foolish girl!)
Off I went, created the tasty soup - It looked lovely!
Now for the noodles. I mixed up my noodle mixture... I had almond flour so I subbed it into the recipe. All looked fine, it even had the same consistency and appearance as regular egg noodles. But it wasn't! cut up that dough and plopped it in my hot soup... looked fine, so I added the rest and began to stir. Oh, what folly! The noodles began to disintegrate, evaporate in reverse. Dispersing into the soup like grainy sand devils - Mixing in and clumping up, turning my soup into sludge. What a mess...
Lesson Learned. Elyse can't do that! (I did attempt to eat the gloop... it was a major NOPE!)
---
The Tale of Struck Momsick:
Without fail, when you get sick you think about mom. I'm no different! Thinking of my mom I got myself some tomato soup (Thanks Costco!) and cuddled up to my couch and popped in one of my mom's favorite movies. Pride and Prejudice, the epic 5 hour long BBC version with Collin Firth. It's wonderful!
Got my tissues, soup and my mom vicariously through my movie... Helped a ton! I highly recommend it to anyone.
---
The Tale of Struck Sweaty Again:
So having been sick Tuesday I had to call of my Personal Training Session. There was just no way I could do it! But today I hoped for everything in me, that I'd somehow be able to muster up enough feeling-better-ness to do it! So I left work, letting my friend Holly know that If I wasn't in to work tomorrow that I'd died trying to do pushups at the gym. She nodded and hummed the death march as I walked out of the room.
Arrived to the gym on what has to be the coldest freaking day ever! Headed in, and started into my warm up routine. Got through that and thought, Maybe I can do it!
Headed down and got started with Thomas, Today he let the Trainee lead the session. Had a few moments with some serious head wobbles due to sinus pressure. But I'm so happy and thrilled that I did it. I feel so much better having done it and followed through on something that I wasn't sure I could manage. It sure was nice to get complemented on my progress and apparently I've got impressive Triceps according to Trainee Cami... (I think that's her name.)
Feels good.
---
Having started this week being sick. I'm proud that I went to the gym. Is it hard, Yes. Is it worth it? Yes... I just have to keep reminding myself that it is! :) Doing my best and forgetting the rest!
Happy Mid-November, how the heck did that happen? I dono!
Tuesday, November 8, 2016
Day#259: The Tale of Two Faces
Hey There!
It's been a few weeks. Honestly I've had a rough time keeping up the pace with all that's been going on. Working out hasn't stopped, but it certainly has proven to be more difficult moving forward than I would like. All good things are hard work right?
Yesterday I hit the gym super late because I was putting it off, but I know that I had to do it. So off I went. Trucked out there and walked in. That's really the test here, getting to the gym is always the hardest part for me - figures! (shrugs)
When you walk into a Vasa, you have to scan your membership card at the front desk. So I do this, then make my way over to the cabinets where my personal trainer folder is which holds all my workouts. I collect my red folder from the depths of the drawer still labeled Tyler :( and start to walk out to the mats and turf to do some foam rolling; that's when I get stopped by a voice calling my name.
"Elyse! Hey, good job!"
I turn around, standing at the front desk is a guy I don't recognize. He's smiling and nodding, so I know he's the one that was talking at me. "who me?" I say walking over.
"Yeah, just wanted to say congratulations, you're making such progress."
I blush, "Thanks... uhhh..." I look around confused because I've never met him before "How did you know my name?"
He smiles, shrugs and turns the computer monitor around. Plastered there in all it's plasma screen glory is my face! Insert awkward expression. "OH WOW! I didn't realize you guys saw my face every time I scan in..."
"Yeah, You're doing so well, you can totally tell how hard you've been working!"
"Thanks, about 55lbs gone now."
Looks at screen, "you've been a member since February? Way to go!"
I nod bashfully. "Thanks, we should really update the picture."
"Come February we should totally update it, no problem!"
I nod, thank him again, and walk away awkwardly.
Who knew!? I didn't know they saw my face every time, well at least it clearly shows my progress! Yay! Random strangers feel the need to comment... I can't complain. It's really nice to be recognized for something like that! Adds a bit of pep to my step! Yay.
#sweatyselfie - In honor of my face from Febuary being on the scan-in-screen and my face now, Here's a comparison of my most recent sweatselfie, and my first.
---
In other news, Halloween was exhausting! I'm only now recovering from the lack of sleep I put myself foolishly through.
As some of you may know, I've been working on a viking costume for Halloween for a few weeks now, and it turned out amazing. Minus all the other bits and bobbles that I wanted to do, (I always over-complicate, and over stretch my capabilities... I'm overly ambitious!) my helmet and shoulder armor didn't end up getting completed due to timing.
My awesome sister Kjarsti helped me finish the costume and all because she's awesome and wanted me to be happy! It was a long night/morning. I honestly don't handle sleep deprivation as well as I once could. Go figure!
Behold!
Here's my epic viking costume beside my epic klingon costume from 2 years ago!
I made every part of this costume myself...with the help of my sisters ;)
Kyra helped me do the Linen Shirt.
Kjarsti helped me finish off and construct/sew the chest plate and skirt.
I'm grateful to be related to talented people! I love Dressing up!
It's been a few weeks. Honestly I've had a rough time keeping up the pace with all that's been going on. Working out hasn't stopped, but it certainly has proven to be more difficult moving forward than I would like. All good things are hard work right?
Yesterday I hit the gym super late because I was putting it off, but I know that I had to do it. So off I went. Trucked out there and walked in. That's really the test here, getting to the gym is always the hardest part for me - figures! (shrugs)
When you walk into a Vasa, you have to scan your membership card at the front desk. So I do this, then make my way over to the cabinets where my personal trainer folder is which holds all my workouts. I collect my red folder from the depths of the drawer still labeled Tyler :( and start to walk out to the mats and turf to do some foam rolling; that's when I get stopped by a voice calling my name.
"Elyse! Hey, good job!"
I turn around, standing at the front desk is a guy I don't recognize. He's smiling and nodding, so I know he's the one that was talking at me. "who me?" I say walking over.
"Yeah, just wanted to say congratulations, you're making such progress."
I blush, "Thanks... uhhh..." I look around confused because I've never met him before "How did you know my name?"
He smiles, shrugs and turns the computer monitor around. Plastered there in all it's plasma screen glory is my face! Insert awkward expression. "OH WOW! I didn't realize you guys saw my face every time I scan in..."
"Yeah, You're doing so well, you can totally tell how hard you've been working!"
"Thanks, about 55lbs gone now."
Looks at screen, "you've been a member since February? Way to go!"
I nod bashfully. "Thanks, we should really update the picture."
"Come February we should totally update it, no problem!"
I nod, thank him again, and walk away awkwardly.
Who knew!? I didn't know they saw my face every time, well at least it clearly shows my progress! Yay! Random strangers feel the need to comment... I can't complain. It's really nice to be recognized for something like that! Adds a bit of pep to my step! Yay.
#sweatyselfie - In honor of my face from Febuary being on the scan-in-screen and my face now, Here's a comparison of my most recent sweatselfie, and my first.
---
In other news, Halloween was exhausting! I'm only now recovering from the lack of sleep I put myself foolishly through.
As some of you may know, I've been working on a viking costume for Halloween for a few weeks now, and it turned out amazing. Minus all the other bits and bobbles that I wanted to do, (I always over-complicate, and over stretch my capabilities... I'm overly ambitious!) my helmet and shoulder armor didn't end up getting completed due to timing.
My awesome sister Kjarsti helped me finish the costume and all because she's awesome and wanted me to be happy! It was a long night/morning. I honestly don't handle sleep deprivation as well as I once could. Go figure!
Behold!
Here's my epic viking costume beside my epic klingon costume from 2 years ago!
I made every part of this costume myself...with the help of my sisters ;)
Kyra helped me do the Linen Shirt.
Kjarsti helped me finish off and construct/sew the chest plate and skirt.
I'm grateful to be related to talented people! I love Dressing up!
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