Today is Wednesday, a complete whirlwind at work as everyone scrambles at work to get Catalog files finished two days past deadline. Yikes. Stayed late at work to help a co-worker. I didn't mind, I know she'd have done the same for me if she could. I have to say, I have some pretty amazing co-workers. They are the reason I go to work really, People helping people. :)
So Today I decided not to go to the gym, instead I did a mild work-out at home with lots of stretching because my legs and thighs still hurt from Monday and Tuesday... I pushed myself a bit too far coming back into this... my muscles were too tight and had to loosen them back up getting into work-out mode again.
But it's good I feel like tomorrow I'll be ready to go strong and full gym work out once more. My legs just needed a bit of recuperation time I guess, go figure! ;) I doubt that Kendra would be disappointed in me working out at home... It;s me who is the one who's my biggest critic and judgey-judge-pants.
Hey At least I'm coming to realize this about myself! That's improvement right there!
Kendra has encouraged me to start a daily goal of movement... Meaning, that I get up every hour and move... it can be walking, dancing or just standing up and down... just to keep myself from remaining motionless. So add that to the list of things I'm trying to work on.
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Not much else to report! No sweaty pic either, I'm afraid it's a rather boring post. But that's okay! Just like life, not every day is grand or DisneyWorld.
"Just keep swimming... just keep swimming, swimming, swimming... what do we do? we swim... swim!"
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