Day#24: Goals are not just for sportsmen

If it's not cookies at work it something else... like hipster doughnuts! (because they be square!) A bakery in Lehi Utah has these glazed doughnuts that they are famous for. They must be good, my coworkers went nuts. Probably laced with crack or something ;)

24 Days Down, 35 Till Disney World

Friday = Rest Day. Love those! But I admit that I have little to report today as I didn't work out. I went to work and then took a nap, and now i'm up later than I should be playing Minecraft online with my sister Autumn.

Considering that this coming week I'll be trainer-less I've decided to give myself a couple goals for that week to make sure that I follow through. Goal 1: Do the dreaded "Walk to the Gym" and see how that works for me. You guys remember that right?



1.5 Miles total. Currently I'm doing a 20 minute mile on the treadmill. which means that it should take me about 30ish minutes to walk to the gym and then another 30ish to walk back. I think that would replace my cardio for the day.

Goal 2: Do every Strength Training work out that Kendra has taught me. I noticed last week while re-doing an older workout, that I hadn't done since I started this thing, that I was missing out on the exercises that I started out with. Does me no good to see where I'm at if where I'm at is the same place. Practice Practice Practice.

I think two goals is good. I already still have the 4 days a week goal, which I'm totally rocking btw. Yay! Disney World Here I come.

Bonus Content, Here's a super cute video of my nephew Xander saying hello to the camera while trying to take selfies. So Freaking Adorable!